Do you get upbraided for eating a lot of chocolate treats? Do people accuse your favorite bar for causing acne, pimples and obesity? Well, next time you get reprimanded, reveal the secrets behind the brown curtains of the melting cube. Chocolate has been found to have its share of health benefits.Take a look at the goodness of chocolate.
1. Chocolate as a stress buster.
The next time you have your exams round the corner or a deadline up your chin, remember to have cubes of chocolate! Chocolate, specifically DARK chocolate is known to be a great stress reliever. Stress happens due to increased levels of cortisol and adrenaline. This can be counterattacked by our dark warriors who elevate levels of endorphin and serotonin in our brains, helping us recover our good moods back.
2. Chocolate helps combat Diabetes.
If you are diabetic, you need not dismiss your cravings, go ahead and browse to get the right cubes that boast a high flavanol content! The right choice of chocolate can help battle diabetes. Diabetes does not remove the glucose from our blood due to poor or no insulin expression in our body. This eventually increases the blood sugar levels and lands us in deeper consequences. However, the bars that are rich in flavanols are known to give us insulin resistance and help regulate glucose better.
3. Chocolate wades away the bad cholesterol.
Cocoa is found to be rich in antioxidants, especially the Polyphenols. Polyphenols are wonder chemicals that reduce the LDL’s in our body. And how do they do this? They simply increase the levels of good cholesterol, bringing the bad ones down.
4. Go chocolatey for a brighter skin.
Gone are the days when chocolate is known to cause acne. In fact, chocolate can give us a glowing skin. Dark chocolate is loaded with antioxidants (as already mentioned) that reduce the damages, caused by the UV rays. Also, it is known to lock up moisture in your skin, thus giving your face, and body a rejuvenated look at all times.
5. Chocolate for long and beautiful hair.
Chocolate that is full of dark cocoa is the best, if you’re looking to grow your hair. Chocolate’s antioxidant, as always comes to the rescue. It reduces the damage that is caused due to free radicals. Dark chocolate bars are also stocked with other minerals and vitamins such as B-complex, that is vital for good hair growth.
6. Chocolate to keep the memories alive.
Good news for Choco lovers, you guys can add chocolate to “the ways to prevent memory loss” list. A study on a group of elders who drink cocoa regularly is said to have lowered their risks of falling prey to Alzheimer’s. So, next time you drink a cup of hot chocolate, don’t forget to offer it to your grandma!
7. Chocolate for cardiovascular problems.
Chocolate is a soother for a broken heart, but it can be a friend in need for a healthier heart too! The flavanols and antioxidants in our favorite bars are known to relieve the blood vessels, thereby bringing down the blood pressure. This would consequently decrease chances of heart related problems.
Now that we know the insides of our very own special sweet, it is time to indulge in the pleasures of chocolate without feeling guilty. Cheers to all chocolate lovers!